Shilajit, also known as mineral pitch, is a powerful, naturally occurring substance formed from the slow decomposition of plant matter and minerals. This sticky, black, tar-like material is harvested from rocks in high mountain ranges and has been used for centuries in traditional Indian Ayurvedic medicine for its numerous health benefits.
Forms and Usage
Shilajit is available as a powder or a supplement that can be dissolved in milk or water. A pea-sized portion of Shilajit can be dissolved in liquid and consumed up to three times a day, as per the package instructions. The recommended daily dose is 300 to 500 milligrams, but it is advisable to consult with a doctor before starting any natural supplement.
Health Benefits
1. Manages Diabetes:
Shilajit’s hypoglycemic properties help regulate blood glucose and lipid profiles in diabetes patients. It enhances insulin production from pancreatic β-cells and reduces starch breakdown, leading to lower blood glucose levels.
2. Improves Cognitive Functioning:
Shilajit contains bioactive small molecules called dibenzo-alpha-pyrones that prevent the breakdown of brain chemicals essential for memory. This enhances memory capacity, focus, concentration, calmness, and alertness, making it beneficial for treating Alzheimer’s and other cognitive conditions.
3. Shields From Intestinal Troubles:
With potent anti-inflammatory and purgative properties, Shilajit suppresses toxic bacteria like Helicobacter pylori in the gut. Its laxative nature helps prevent constipation and related issues, promoting smooth stool passage and preventing abdominal discomfort.
4. Remedies Stress and Anxiety:
As a powerful adaptogen, Shilajit stabilizes Vata and Pitta doshas, keeping serotonin levels under control to reduce anxiety symptoms such as uneasiness and restlessness. Its antidepressant properties calm the mind, reducing physical and mental stress, irritability, and improving energy and stamina.
5. Promotes Cardiac Functioning:
Shilajit’s antioxidant and cardio-protective properties benefit heart health by relaxing the cardiac system, strengthening heart muscles, lowering cholesterol levels, and preventing lipid accumulation, reducing the risk of heart ailments.
6. Slows Aging Process:
Shilajit’s regenerative effects, thanks to its potent antioxidants, protect against cellular damage and reduce tissue aging. Fulvic acid in Shilajit shields the body from free radicals, maintaining a balanced calcium ratio in bones, bolstering the immune system, and preventing infections.
7. Enhances Fertility and Libido:
Shilajit’s strong aphrodisiac properties reduce mental stress and anxiety, stimulating testosterone production to boost fertility and libido in men. Consuming purified Shilajit capsules with milk before sleep improves blood circulation in the genitals, enhancing male hormone production and sperm quality.
8. Remedies Pain and Inflammation:
The anti-inflammatory and anti-arthritic properties in Shilajit relieve pain and inflammation from arthritis, particularly Rheumatoid arthritis (Amavata), caused by vitiation of Vata doshas and accumulation of Ama in the joints.
9. Treats Wounds and Ulcers:
Shilajit’s anti-inflammatory and anti-ulcer properties treat various ulcers, including ulcerative colitis, peptic ulcers, and mouth ulcers. It promotes tissue regeneration, facilitating wound healing.
Pure and Direct from Farmers
We are committed to providing pure Kashmiri Shilajit directly from local farmers, eliminating middlemen and extra charges. This ensures you receive the highest quality products at the most genuine prices. By purchasing directly from Kashmir, you benefit from the freshest products at the best value.
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