Versatile and Nutritious Powerhouse
Shelled almonds, renowned for their energy-boosting properties, are widely consumed around the world in various forms including raw, soaked, roasted, baked, and incorporated into different recipes. In Indian cuisine, almonds are a key ingredient in delicacies like Kheer, Sewaiya, Biryani, Kashmiri Sund (a dry fruit blend), Badam milk, Kashmiri Kehwa (tea), ice creams, and Kulfi.
Cultivation and Varieties
Kashmiri almonds are cultivated in the hilly regions of Jammu, Kashmir, and Himachal Pradesh in India. They are prized for their superior taste and popularity in India. There are two main types of almonds: sweet and bitter. Sweet almonds come in both thick and thin shells, with the light-shelled variety known as Kagzi Badam (easy to break by teeth). The natural shell coating preserves the almonds. Bitter almonds are used primarily for perfumes and cosmetic oils due to their prussic acid content, making them unsuitable for consumption.
Health Benefits of Shelled Kashmiri Almonds
- Blood Pressure Maintenance: Helps maintain healthy blood pressure levels.
- High in Fiber: Aids in weight loss management and prevents constipation.
- Memory Boost: Enhances memory and supports brain development.
- Cholesterol Control: Helps manage high cholesterol levels.
- Youthful Skin: Promotes a youthful glow and improves complexion.
- Blood Sugar Regulation: Good for diabetic patients by curbing high blood sugar levels.
- Heart Health: Vitamin E acts as an antioxidant, preventing heart diseases.
Storage and Usage
- Storage: Store whole almonds or Kagzi Badam in a cool, dry place.
- Usage: Include these almonds in your diet for regular health benefits. They are a simple, tasty, and healthy way to stay fit.
Why Purchase From Us?
We offer pure Kashmiri products directly from local farmers, eliminating middlemen and extra charges. This allows us to provide high-quality products at genuine prices. By purchasing directly from Kashmir, you get the freshest products at the best value.
Who Are We?
Shop in Kashmir is your trusted online shopping destination, delivering authentic Kashmiri products across India with complete customer satisfaction. Experience the numerous health benefits and unmatched quality of our Kashmiri almonds. Add these versatile and nutritious nuts to your diet today!
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