Kashmiri Kagzi Walnuts

Kashmir is renowned as a major contributor to India’s walnut export, offering some of the finest organic walnuts in the world. Grown in the pristine Kashmir Valley, our walnuts are certified organic and packed with nutritional benefits.

Nutritional Benefits

Kashmiri walnuts are a powerhouse of nutrition, boasting high levels of monounsaturated (MUFA) and polyunsaturated (PUFA) fats, as well as being an excellent source of protein. These walnuts are especially beneficial when eaten on an empty stomach, as they help normalize the pH levels in your stomach, improving digestive health.

Enhanced Taste and Texture

Walnuts are known for their astringent, mouth-puckering taste. By soaking and dehydrating them, this astringency is greatly reduced, resulting in a softer, more buttery nut. Soaking walnuts overnight helps rinse away tannins, leaving a smoother taste. Be sure to rinse the nuts well after soaking.

Daily Consumption Tips

• Morning Boost: Soak walnuts overnight and munch on them first thing in the morning. Consuming 8 walnuts daily can have remarkable health benefits.
• Bedtime Snack: Keep a bowl of soaked walnuts near your bed and enjoy them before sleep.
• Breakfast Addition: Add soaked walnuts to your morning cereal for a nutritious start to your day.

Health Benefits

Consuming plant-based foods like walnuts is associated with reduced risks of many lifestyle-related health conditions. Some of the potential health benefits of walnuts include:

• Cardiovascular and Bone Health: Boosts heart and bone health.
• Gallbladder Disease: Reduces the risk of gallbladder disease.
• Epilepsy Treatment: May assist in treating epilepsy.
• Brain Health: Rich in alpha-linoleic acid (a plant-based omega-3 fatty acid) and polyphenol compounds, walnuts are critical brain foods that may counteract oxidative stress and inflammation, two drivers of cognitive decline.
• Cholesterol Management: Studies show that eating walnuts can help lower LDL (“bad”) cholesterol and overall cholesterol levels.
• Skin Health: Omega-3 fats in walnuts strengthen the membranes of skin cells, locking in moisture and nutrients for plump, glowing skin while keeping out toxins.
• Sperm Health: Regular consumption of nuts, including walnuts, can improve sperm count and viability.

Pure and Direct from Farmers

We are committed to providing you with pure Kashmiri products directly from local farmers, eliminating middlemen and extra charges. This ensures you receive the highest quality walnuts at the most genuine prices. By purchasing directly from Kashmir, you benefit from the freshest products at the best value.

Shop with Confidence

Shop in Kashmir is your trusted online shopping destination, delivering authentic Kashmiri products across India with complete customer satisfaction. Experience the unmatched quality and taste of our organic Kashmiri walnuts and enhance your health and culinary creations today!