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Shilajit, also called mineral pitch, is the result of a long process of breaking down plant matter and minerals. It is a sticky, black, tar-like substance that comes from rocks in high mountain ranges.
Shilajit has been used in traditional Indian Ayurvedic medicine for centuries, and the compounds in it appear to be beneficial for many conditions. In this article, learn about the benefits and possible side effects of this naturally-occurring substance.
Shilajit is available as a powder or as a supplement that can be dissolved in milk or water.
A person can dissolve a pea-sized portion of shilajit in liquid and drink it up to three times a day, depending on the instructions on the package.
The recommended dose of shilajit is 300 to 500 milligrams per day. However, it is important that a person speaks with a doctor before taking any natural supplements.
The outstanding hypoglycaemic property of shilajit plays a key role in regulating the blood glucose and lipid profiles in diabetes patients, particularly when taken along with diabetes medications. The production of insulin from the pancreatic β-cells becomes active in taking shilajit formulations. It helps to reduce the breakdown of starch into glucose which in turn leads to low blood glucose levels.
Shilajit is a traditional remedy to increase the functioning of the brain. The presence of bioactive small molecules called dibenzo-alpha-pyrones prevents the breakdown of the brain chemicals needed for memory hence enhancing memory capacity, focus, concentration, calmness, alertness of an individual. Being a brain tonic and stimulator, people taking shilajit capsules or other formulations have improved memory, reasoning, problem-solving, and other cognitive abilities and are thus used for treating Alzheimer’s and other psychotic conditions.
The potent anti-inflammatory and purgative properties of shilajit help to suppress the toxic bacteria Helicobacter pylori and also prevents it from growing in the gut. Owing to its strong laxative nature and peristaltic effects, it effectively prevents constipation, piles by softening the stool and facilitating smooth passage through the body. It also prevents the fluid from drying up in the colon and averts abdominal pain, abdominal distension, intestinal gas, flatulence, colic, etc.
Being a powerful adaptogen, Shilajit is beneficial for treating different types of psychotic problems like depression, dementia, etc. It stabilises the Vata and Pitta doshas in the body which in turn keeps the serotonin level under control and helps to reduce various symptoms of anxiety which includes uneasiness, restlessness, cold hands, and feet, etc.
The potent antidepressant properties of the herb also help in calming the mind, reducing all sorts of physical and mental stress, irritability and improving energy and stamina.
Shilajit is one such herbo-mineral compound that has been found to have a positive effect on the heart. Imbued with antioxidants and cardio-protective properties, it plays a crucial role in treating a host of heart ailments. It relaxes the cardiac system, by soothing the mind, which is extremely advantageous for patients suffering from arrhythmias and palpitations. It is also beneficial in strengthening the heart muscles, dropping cholesterol levels in the blood and preventing lipid accumulation, which in turn reduces the risk of atherosclerosis, heart blocks, heart attacks, blood clots, etc.
Shilajit is well known for its regenerative effects. Not only does it help in tissue repair and regeneration but also owing to the potent antioxidant activity, it protects against cellular damage, and hence reduces the ageing process in the tissues of the heart, lungs, liver, and skin. The presence of fulvic acid shields the body against free radical damage and the abundance of antioxidants maintains a balanced ratio of calcium in the bones making one stronger. Shilajit also bolsters the immune system and prevents infections.
Shilajit offers a one-shot traditional remedy for boosting libido and improving fertility in men. It showcases strong aphrodisiac properties that not only helps in reducing mental stress and anxiety but also stimulates the production of testosterone that increases fertility and libido. It plays a key role in increasing virility and stamina in men. Consuming purified shilajit capsules alongside milk before sleeping has been known to increase blood circulation in the genitals which thereby improves the production of male hormones like testosterone and luteinizing hormone, thus improving the motility and quality of sperms in male.
The abundance of anti-inflammatory and anti-arthritic properties of the bioactive ingredients in Shilajit makes it the ultimate choice for providing relief from pain and inflammation due to arthritis. It is also extremely effective against Rheumatoid arthritis which is known as Amavata in ayurveda. Amavata is generally caused due to vitiation of Vata doshas and accumulation of Ama in the joints.
The anti-inflammatory and anti-ulcer properties of the bioactive components present in Shilajit hold high significance in treating different types of ulcers like ulcerative colitis, peptic ulcer, canker sores or mouth ulcers, etc. It also promotes tissue regeneration and hence facilitates wound healing.
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