Kashmir enjoys its status as a major contributor to the export of walnut from India. Walnuts grown in Kashmir valley are certified as the organic.
Walnuts have a high percentage of monounsaturated (MUFA) and polyunsaturated (PUFA) fats and are a good source of protein. If eaten on an empty stomach, nuts improve your digestive health by normalizing the pH levels in your stomach Walnuts are known for their astringent, mouth-puckering taste. By soaking and dehydrating them, this will be greatly reduced. This is because when soaking walnuts, the tannins are rinsed away, leaving behind a softer, more buttery nut. Be sure to rinse the nuts well after soaking them.
Consuming plant-based foods of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.
The possible health benefits of walnuts may include boosting the cardiovascular system and bone health, reducing the risk of gallbladder disease, and treating epilepsy.
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